Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...

On the days I noticed I hadn't exercised, I made an effort to get out on a walk, or add a yoga nidra session to my ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Techniques such as deep breathing, progressive muscle relaxation, and guided imagery are included to help users unwind and ease anxiety before bedtime. An important aspect of the program is its focus ...

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight.

These foods are rich in nutrients that aid relaxation and promote the release of sleep-regulating hormones. Learn the benefits and simple recipes in this insightful guide to better sleep.

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is ... Studies have shown that music and meditation can help our brains move from ...

Of New Zealand's over 1,300 registered book clubs, fewer than 2% are attended exclusively by men. In How Stories Change Us Professor of Psychology at the University of Otago Elaine Reese explores the ...