Kisha shares her go-to bedtime tea blend with chamomile, passionflower, and valerian root for better sleep and glowing skin! Packed with antioxidants, this nightly brew calms the mind, improves sleep, ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.