So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

In a recent interview, new parents Ali Fazal and Richa Chadha got candid about their parenthood journey with a sustainable approach ...

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

Smoking marijuana during pregnancy may quell your morning sickness, but it could also harm your child's development, a new ...

Following news of Gisele Bündchen’s pregnancy with Joaquim Valente, a source exclusively took Us Weekly inside the pair’s ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...