Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Elizabeth Mills of Willow Street and Shannon Zimmerman of Manheim Township have both undergone training and are certified ...

Students can explore science concepts through an activity that encourages them to record their observations in thoughtful ...

Discover the growing trend of outdoor activities for personal growth and enlightenment, from painting to pole dancing in nature. Learn about the unique ways people express themselves outdoors.

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

What is available at Everything Outdoor Fest? Among the offerings at the event, attendees can try programs, get hands-on instruction or watch demos. The agenda includes stand-up paddleboard yoga ...