This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A yoga instructor shares 10 fundamental stretches you can do ... But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously. Start first ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...