After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Meditation, yoga, or a simple walk in nature can work ... It’s an excellent day to start a new fitness regimen or explore ...

Massy Arias is sharing a new workout with her followers. In a new post the fitness trainer and influencer flaunts her ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...