Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Diabetes poses a significant risk to bone health, leading to decreased bone mineral density and increased fracture ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

From respiratory problems to skin ailments, the city’s changing climate poses a significant threat to public health ... can ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Married At First Sight star Polly Sellman has proudly shown off her 2.5t weight loss since the E4 show wrapped filming, as ...

Disclaimer: This script is machine generated, editorial revision is advised.Uddhav Thackeray is right. Checking all this is ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Poses like the bridge, cobra ... It elevates the heart rate, strengthens the heart, and is easier on the joints, making it ...