A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

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Most women over 60 have entered a new phase in life and health ... as well as walking or cardiovascular exercise, is important.” The current Physical Activity Guidelines for Americans recommend ...