Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

I might ask them whether they've dealt with anything similar like this in the past and how did that work out? We have trouble ...

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on ...

I might ask them whether they've dealt with anything similar like this in the past and how did that work out? We have trouble accessing solutions when we're caught up in a big negative emotional ...

For example, if we are out alone at night and hear a sudden noise ... “Simply put, the ability to control your emotions isn’t just about avoiding the dark side of life; it’s about enriching the ...