A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...