Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Chris Froome - Seven Grand Tour Wins The sun may be setting on the storied cycling career of Christopher Clive Froome. The ...

Cycling stands out as an accessible alternative, whether you’re embarking on a leisurely journey on a sun-drenched afternoon ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Both men have been training in Spain recently following the end of their 2024 road seasons. Van der Poel ended his campaign ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The Manhattan Beach Unified School District last launched a new e-bike safety initiative aimed at ensuring students’ safe ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...