Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

If you buy something through my links, I may earn a commission. Amazon has such great workout essentials, you have to check ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Indoor cycling is now more popular than ever. Completing a structured indoor cycling workout is often a lot more appealing than braving the elements when the weather isn't nice. Instead of ...

The bike itself is a solid piece of home gym ... and it has become a central part of my fitness routine,” says Bartosz. “I use it when the weather is cold, and I want to feel like I'm in ...

There are also several explosive plyometric exercises in the routine that the actor used ... an expert-recommended 20-minute stationary bike workout and it was the best fitness test I’ve done ...