“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

The crash, sustained while training for the race, resulted in numerous broken bones ... He did finish third on the Alpe ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

Ear-to-ear grins on littles lifts the spirits of all — even the thoroughly gassed support crews who got in a bigger workout ...

Crime Stoppers needs your help finding the person responsible for stealing a haul e-bike worth several thousand dollars from a local workout location.

The excitement was palpable on the streets this morning as Dubai Ride, presented by DP World, took over Sheikh Zayed Road and Downtown Dubai in the region’s largest community cycling event.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...