It’s what children dream of, it’s what adults dream of, it’s what you pretend to do when you’re out training. “Cycling’s such ...

Neve Bradbury is doing a triathlon – in her workout gear. In a new social media post the cycler shows off her amazing body.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

In people who have already been following a strength training program, increasing protein ... when you learn about the concept of calorie cycling: modifying your calorie and macronutrient intake ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

While there was once a time when indoor training was drudgery only for the ... Choosing the best indoor cycling app for you will vastly affect your experience, your enjoyment, and likely your ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

As a former mayor of Miami Shores, I congratulate Miami Mayor Francis Suarez on his heroic veto of the city commission vote to give commissioners a lifetime pension. On behalf of all Miami citizens, ...