If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Lie flat on your back. Have your partner kneel on the edge of the bed with their knees slightly apart, and wrap your legs ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Below, we’ll offer some examples of workouts that can be helpful to beginners or folks who are returning ... If you’re not ready for yoga on a floor mat, many traditional poses have been adapted for a ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

It's best for beginners to use a smoother foam roller ... and the one that has us constantly looking forward to cool-downs. While less dense than some high-density non-vibrating rollers, the Wave's ...

Richa Chadha returns to fitness just 45 days postpartum! Discover safe and effective fitness tips for new moms to regain ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

4 to 7 p.m. Live life the Megan way. Megan Welsh Andrews, a lifelong resident of Key Biscayne, had a deep love for the Key’s ...