"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The UTSA Recreation Center offers a series of workout classes each week that occur between 7:30 am to 7:45 pm with nine ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Your lower body muscles and joints can take a beating during high-impact cardio, but because your feet never come off the pedals of an elliptical, the machine eliminates the ground’s impact ...

"Yoga can be a solid form of low-intensity cardio, especially a power-focused yoga class with strength-building poses and empowering flows that will generate heat in the muscles. A bonus of yoga is ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...