The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting ... Gently stretch the leg straight up while ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.