Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

PADDY McGuinness was left shocked after receiving a message from Michael Sheen on his 300 mile bike ride today. Presenter ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Cyclist or triathlete, CdA is an important factor in how aero you are on the bike. Find out what CdA is and how to improve ...

Paddy McGuinness has been cycling hundreds of miles on a Raleigh Chopper for Children in Need and was left in tears after ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...