Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

It also has a pretty great build area of 8.7 x 8.7 x 8.7 inches, so it’s pretty good for beginners and intermediate ... and consume information about the print, which can be a bit frustrating ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Indore, Feb 17 (PTI) In a bid to create awareness about making water bodies pollution-free, a yoga event was organised in a dried-up nullah in Madhya Pradesh’s Indore city on Monday. Mayors of Indore ...

Meerut (UP), Feb 17 (PTI) Vikas Swami, a yoga practitioner from Meerut, has claimed that he lifted 125 kg of weight with his teeth to win the Guinness World Record competition held recently in Milan, ...