One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

At North Hills, indoor cycling studio HomeTurf is celebrating the ... HomeTurf, a new fitness studio offering cycling and strength-training classes will open Friday, Nov. 22, at the North Hills ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Kitchener Mayor Berry Vrbanovic told CBC News city staff with work with "a variety of stakeholders" when they plan for bike lanes. "This includes consultation with emergency services as part of ...

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Hundreds of cyclists and a handful of politicians gathered on Wednesday to oppose the Ford government's decision for municipalities to get provincial approval before building any new bike lanes ...

Cycling fit expert Phil Burt partners with Wahoo Fitness to examine how fit can impact cyclists both on the road and on the ...

The fruits of this five-year process are starting to be witnessed as the organization unveiled its plans for a 16-acre training facility complex on Tuesday. The Browns revealed those plans on X, a ...

The City’s own Active Transportation Master Plan has set a goal to increase active transportation (walking, rolling, or cycling) to 20 per cent of all trips by 2034 — just a decade away. A Kingston ...