From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Moore is a yoga teacher, writer, and photographer ... From time to time, I experienced stretches of feeling unsettled and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...