Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

As Saturn approaches the direct station on November 15th in Aquarius, we are at the edge of a significant transition. Let' ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...