You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.
If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...
Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...
What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...