As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

that utilizes heat and humidity to intensify the exercise and benefits. There are many other different yoga forms and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Yoga is the practice of connecting ... As with any new exercise, your first priority should be safety. If you are a beginner with any pre-existing health issues, it’s a good idea to get ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...