Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

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Research published in the British Journal of Sports Medicine found doing between 30 and 60 minutes of muscle-strengthening activity every week was linked to a 10-20% lower risk of death from all ...

We’re big fans of Halloween and pumpkin carving, and we have lots of posts to make sure you find the exact printable pumpkin carving pattern you’re looking for! There are a few basic steps to getting ...

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A teenager who killed a pensioner 30 minutes after he was freed by police following a knife attack on a shopkeeper was ordered to be detained for 40 months. The 15-year-old admitted assaulting the ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...