Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...