A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But oftentimes, we sacrifice ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

The second marathon of my life did not go as planned. The buildup for Grandma’s Marathon, which is one of the few high-profile marathons in June in the U.S., went about as well as it could have. My ...

I’m so tired/sore.” Soreness and fatigue are often due to running too much, too fast, or over challenging terrain. Take a ...