I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

As a journalist, I am perpetually online, and my gen-alpha kids have never known a time without the internet. I have ...

From exploring sleep tourism out west to embracing a digital detox in the Caribbean, these are hot spots to find rest and recharge this month and beyond.

Tucked just three miles northeast of Pittsburgh’s bustling downtown, Millvale offers a tranquil escape that feels worlds away from the digital chaos of modern life.

The authors of two savvy new books offer hope that there’s more to being terminally online than sore thumbs and brain rot.

Taking break from screens and embracing digital detox can improve mental well-being, reduce stress and help you reconnect with real world.

Digital detox helps you disconnect from screen overload, reduce stress, improve sleep, and feel more present in everyday life.

Maddie Freeman founded NoSo November to help teens break social media addiction and reclaim their mental health.

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim your wellbeing naturally.

Health Mental Health Anxiety Depression Stress Doctor Verified Digital Detoxing and Balancing Life: Doctor Tells How In a digitally inclined world, it is hard to not get sucked in into its web.

If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or tablet every now and then to take a digital detox. Switching off may sound simple ...

Get Going With That Digital Detox.We are unable to imagine their lives without smartphones, TVs, and laptops. However, excessive screen time can lead to issues like eye strain, headaches, a ...