Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...