You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

To do this pose, get down onto a yoga mat and tuck your lower legs under you. Lean forward and feel the stretch through your entire back. Extend your arms and hands forward and touch the mat.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Several yoga poses effectively strengthen muscles supporting ... and extend one leg up. Gently stretch the leg straight up while keeping the other leg extended on the floor, creating an "T ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Downward Facing Dog pose is one of the best rest or transition poses between other strenuous poses. It is a full body workout stretch that targets the spine, hamstring, calves, lower back ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your circulation. You can start this pose ...