This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

MODEL Alexina Graham looks the business in lacy white undies. The Nottingham-born beauty, 34, stretched out in a range from ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

These yoga poses could end your lower back pain for good - learn what they are and how to do them in this post.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

Despite the multitude of studies and research that has backed up the negative consequences of tanning, Gen Z is choosing to ignore the science to achieve their personal standards of beauty.

Ahead, we rounded up 10 of the hottest poses we spotted on Ivana's grid. Make sure to take a screenshot of your faves for reference. ;) 3. If you're feeling shy about feeling yourself in public, this ...