Both morning yoga and evening yoga can have positive effects on the body, but the magic happens in consistency.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Yoga Guru Baba Ramdev suggests humans can naturally live up to 150-200 years, amid controversy over anti-ageing medications following actor Shefali Jariwala's death.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

An international yoga business founder whose chain of yoga studios promoted itself as “Yoga to the People” was sentenced on ...

Malaika Arora shares her daily yoga journey on International Yoga Day, inspiring fans to commit to wellness and mindfulness.

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as ...

President Droupadi Murmu, who inaugurated the Mahayogi Guru Gorakhnath AYUSH University in Uttar Pradesh on Tuesday, stressed the role of traditional Indian healthcare systems and lifestyle in the ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...