Both morning yoga and evening yoga can have positive effects on the body, but the magic happens in consistency.

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Dive into the world of Yoga with our latest video featuring inspiring yoga shapes perfect for home practice. This short ...

Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...

Yoga Guru Baba Ramdev suggests humans can naturally live up to 150-200 years, amid controversy over anti-ageing medications following actor Shefali Jariwala's death.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

An international yoga business founder whose chain of yoga studios promoted itself as “Yoga to the People” was sentenced on ...

President Droupadi Murmu, who inaugurated the Mahayogi Guru Gorakhnath AYUSH University in Uttar Pradesh on Tuesday, stressed the role of traditional Indian healthcare systems and lifestyle in the ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...