The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Dive into the world of Yoga with our latest video featuring inspiring yoga shapes perfect for home practice. This short ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Yoga Guru Baba Ramdev suggests humans can naturally live up to 150-200 years, amid controversy over anti-ageing medications following actor Shefali Jariwala's death.

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Union ministers, bureaucrats and India Inc leaders on Saturday joined calls to make yoga a part of lifestyle, asserting that the 'precious gift from India' provides path of pure discipline, resilience ...