Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

As Maine-based yoga teacher Katherine Englishman ... allowing you to flow through your poses without distractions. The waist-length fit is ideal for keeping the tank in place during stretches ...

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

WHEN an estate agent showing prospective buyers around a billionaire couple’s mansion spotted ‘two mannequins’ beside a swimming pool, she thought it was a “very crude ...