High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...