A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Regular light exercise like walking and yoga can help maintain balance in your body. Proper hydration and rest will play ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

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Findings from a new study suggest that adding short bursts of exercise into your daily ... “Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a ...

bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve ...