But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

She wraps up with 50 push-ups and 20 sit-ups ... Nowadays, she focuses on her well-being and uses the comfort of her clothes ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.