Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength ...

There are potential associations between sleep quality, sleep quantity and frailty among older adults, a new study shows.

It’s time to pull out your favorite stay-at-home uniform — the best women’s pajama sets. We haven’t met a single person who ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Stress and certain health conditions can cause insomnia and restless nights, but there's a lesser-known reason why you might not be getting the sleep you need: cold feet. According to the National ...

Society women and some prominent doctors took up the cause, and before long the pressure of demand began to have its way. Huge public pressure, and the potential loss of clients, caused many doctors ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

From Jennifer Lopez's silk set to Kerry Washington's printed pajamas, celebrities' favorite sleep styles are hardly a snooze. skims/Instagram ; kerrywashington ...