From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.