Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

Playing golf helped DJ Khaled lose more than 20 pounds and spend quality time with his sons. Here are all the details about DJ Khaled’s weight loss journey.