Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...
Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...
Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...
Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...
Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...
“Multivitamin supplements usually contain vitamin D ... are recommended to take 800 to 1,000 IU a day.” “Vitamin C is an antioxidant and is used to prevent scurvy,” White explains.
Vitamin C has long been marketed as a preventive measure against colds. However, studies suggest that while it may slightly ...
Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.
A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...
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