Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

“Multivitamin supplements usually contain vitamin D ... are recommended to take 800 to 1,000 IU a day.” “Vitamin C is an antioxidant and is used to prevent scurvy,” White explains.

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...