Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

We found the 13 best boxer shorts for men to shop in 2024. Shop our editors’ favorites, from brands including Lululemon, Polo ...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

We tested 11 of the most popular sleeping bags to see how they compared in terms of comfort, design and packability. Two emerged as the best.

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.