Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These ...

A young ultrarunner with autism, Zach Bates, pushes his limits in the 250-mile Cocodona race, testing his endurance and ...

Just short of standard length, with a full-sized handle and an ... data such as heart rate variability—time between each heartbeat—resting heart rate and sleep quality to grade your level of recovery.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

So, dads, you're on paternity leave. Now what? The next few weeks are a mix of excitement, sleeplessness, and constant demand — but also some of the most valuable time you'll ever have with your ...

Getting a tattoo already gives you a lot to consider, but you also need to prioritize your appointment-day outfit. Luckily, ...

British Airways has just produced a book called Flavour Of Flight, which chronicles the food and drink served on board its ...

It’s where you’ll find structured workouts for all levels of users, along with sleep insights – how much light sleep ... high ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Giraffes, the tallest land animals, possess remarkably long necks measuring up to six feet. This extraordinary adaptation ...

Long story short: I love these, and if you're looking for warm leggings ... the plane's headphones, earplugs, a sleep mask, a ...

About 3,000 people attempt the entire distance of the 2,198-mile Appalachian Trail every year. Only 1 in 4 make it. It took ...