A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner ... spot and you feel like you can balance, stretch your arms out beside you.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Strength training, also known as resistance training, involves exercises that load your muscles ... mastering the foundations and learning basic yoga poses. It can also shift the emphasis to ...

Cardiovascular exercises are those that are designed to elevate your heart ... Make sure to stay hydrated and invest in ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...