There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... poses are for any level of experience and are easy enough for beginner yogis.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Strength training, also known as resistance training, involves exercises that load your muscles ... mastering the foundations and learning basic yoga poses. It can also shift the emphasis to ...