As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

Luxury cruise fans will soon have another option in Alaska. The Ritz-Carlton Yacht Collection recently announced brand-new itineraries in the Last Frontier starting in 2026. The voyages will take ...

On Thursday, the breakthrough star earned an Academy Award nomination for best actress for the Spanish-language movie musical “Emilia Pérez,” becoming the first openly trans actress to ...

Karla Sofía Gascón has become the first openly transgender actor to be nominated for an Academy Award. The Spanish star is recognized for her performance in the titular role of Jacques Audiard ...

The landmark Oscar nomination is groundbreaking for the transgender community as it marks the first time an out trans actor has broken through in a major acting category with the Academy.

Karla Sofía Gascón has officially made Oscar history. On Thursday morning she became the first openly trans person ever to be nominated in an acting category. Gascón is recognized in the Best ...