So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Practicing yoga for the first trimester of pregnancy can be quite tricky. Dizziness, rapid heartbeats, and breathlessness might be part of your journey. The initial eight weeks is when the developing ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.