The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

The days are getting shorter as we enter late fall, and many people start feeling down with less sunshine and cooler weather.

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Speaking on Raadio 2's "R2 Päev" recently, creative arts therapist Kadi Jaanisoo-Kuld shared that fresh air, daylight and ...

Foyle Hospice is to officially launch its Annual Lights of Love Appeal, which will see hundreds of lights shining bright in ...

The ARRC has urged the public to reduce noise and light pollution ... at PFA Hospital, explained the suffering that ...

Leland and Phaedra Benford met while on a music video set at Full Sail University more than a decade ago. It was more than ...

Still, according to Hall of Fame coach Phil Jackson, who worked under Krause as head coach during the Bulls' golden era, no matter which side of the fence you sit on, there is no denying the former ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.